What is Active Recovery?

What is Active Recovery?

You probably just finished reading through my last post talking about the fallacy of using ice, compression, elevation and rest (RICE) to heal from an injury. If not, what are you waiting for? Here is the link. Today, I’m going to be talking about the optimal way to...
RICE: Are you recovering correctly?

RICE: Are you recovering correctly?

Most of us have had minor injuries in the past, be it from running, playing sports, or just living life; from my experience, what happens after the injury usually goes something like this: “You know what you need to do- RICE” “Don’t forget to ice and elevate” “You’re...