Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Spring is here, and that means it’s time to get serious about your summer training. And since you’ve starting pushing your workouts harder, you’ve probably been feeling pretty good. Well, except for the time when you got a little too crazy and pushed yourself a little...

Chiropractic Rehab Exercises?

If you’ve every seen a chiropractor for an extended period of time, then you have likely had some exposure some, how shall we say, different exercises. You know, the classic exercises that chiropractors LOVE, like: cat-camel (which is sometimes called the cat-cow),...

Outcome-Based Treatment

The goal of today’s post is to raise your understanding of the outcome-based treatment model, which should be helpful in your medical care. Problem: Every time I go see my chiropractor, they keep telling me that I need more treatment; how will I be able to tell when...

What is a Muscle Strain?

Disclaimer: This article is not meant to diagnose or treat your injuries. If you are in pain, please seek medical advice for risk of further damaging yourself. It’s that time of the year again when the weather starts getting nicer (at least up here in Seattle),...

Are My Bones Out?

Problem: Every time I go to my chiropractor, they tell me that my bones are “out of place” Solution: Ask more questions about why, how, and what you can do to keep it from happening over and over and over! Bottom Line: There is no evidence that your bones can, or...

Why does my back crack?

What happens when I get my back cracked? Problem: I’m scared of getting my back and neck “cracked” Solution: Ask your chiropractor what it is and make sure he/she is comfortable talking with you about it (***red flag here if they are not good with this...